Bench Press Workout

3 Exercises to increase your Bench Press RIGHT NOW!

Strength Coach Josh Bryant is the youngest person in History to Bench Press 600 pounds raw. Since his days as a big bencher he has dedicated himself to building on the world’s knowledge of strength and power, and personally coaching some of the strongest athletes and competitive powerlifters on the planet. You don’t have to be a competitive powerlifter to want to add some poundage to your bench press. Here are three instructional 60 second videos with 3 movements that most people have never performed that will put some pounds on your Bench Press now!

Dead Bench

Isometric Bench Press

Floor Pause Fly

For more information about Josh Bryant and his training check out:

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