Top 5 Ways to Improve Your First Contest Prep by Kyle Cavnar

Top 5 Ways to Improve Your First Contest Prep by Kyle Cavnar

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Kyle Cavnar, personal trainer and Kinesiologist specializing in Muscular Development, shares the top 5 ways to improve your first NPC contest prep journey!
5 Tips for Perfect Posing

5 Tips for Perfect Posing

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High-level bikini competitor and professional posing coach Tawna Eubanks shares 5 tips to nail perfect posing for bikini.

Fit Cops BBQ at ...destination

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We recently caught up with KP and DC from Fit Cops! We are looking…
My Transformation Weeks 4-6, Greg McCoy

My Transformation Weeks 4 – 6, Greg McCoy

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You know you’re doing something you enjoy when you can’t help but tell everyone you know about it. That’s how I feel about our Transformation Challenge.
fitness

Teaming Up With Dallas After School to Make Fitness Fun for Local Children

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...destination joins the kids of Dallas After School at the Jubilee Center for a day of fun fitness and learning about healthy lifestyles.

To Have a Better Work Life Balance You Must Embrace a Healthy Lifestyle

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A healthy lifestyle starts with a good work life balance. Yuri Diogenes explains how to get the motivation to make those first steps in the right direction.
previous show of strength event

A Look Back at Show of Strength

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2017 marks our 9th annual Show of Strength power lifting and strongman competition. Take a look back and see how the competition has transformed.
greg mccoy transformation blog

My Transformation: Weeks 1-3, Greg McCoy

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Greg McCoy chronicles his first 3 weeks in the Transformation Challenge, an international fitness challenge designed to transform people's lifestyles.
strongman competitor austin haye

3 Fitness Tips from a Strongman Competitor

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Austin Hayes, heavyweight strongman competitor, ...destination gym member, and Gasp Inc. Athlete gives us his thoughts on the gym and strongman competition.
Transformation Challenge 3 Winner Teresa Pavelka

Transformation Story: Teresa Pavelka

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Women's Transformation Challenge 3 Winner, Teresa Pavelka, discusses why she joined the challenge and what kept her motivated.