NPC Competition Packing List

A perfectly packed show day bag can be the difference between a smooth, fun-filled competition and utter chaos! After all, how is anyone supposed to compete if they forgot their caramel rice cakes? Don’t worry if you’re not sure how to pack; Sam and Kelci Singleton have combined their knowledge and experience in NPC competition to create a perfect list of essentials to keep in your show day bag. Be prepared so you never have to miss out on the fun.


General List

  • Large, easy to clean bag
  • Sheets and towels for the hotel
  • Suit (for the competition, not a business meeting)
  • Socks
  • Tanning wear
  • Comfortable backstage clothing (like a dark t-shirt and sweat pants)
  • Sandals
  • Headphones and music
  • Pump-up bands
  • Water
  • Food (based on coach recommendation)
  • Phone charger

Extras for the Ladies

  • Heels
  • Jewelry