Nathalia Melo


Bikini Olympia Champion

Pre & Postnatal Certified Trainer

Sports Nutrition

Hi there…

Nathalia here!

As a mother of two and someone who is incredibly passionate about staying fit and healthy not only for our bodies but also for our minds, I have made it my personal mission to empower and help moms to live a fitter and healthier lifestyle in ALL stages of their life!

I started training at a very young age, and I’ve always been passionate about everything related to staying fit and healthy. That passion has landed me several magazine/newspaper covers and articles like Cosmopolitan, Muscle and Fitness Hers, Oxygen, Fitness RX, Muscular Development, The Daily Mail, to name a few.

Therefore, the commitment and discipline to my fitness regimen have also won me big awards like the prestigious Olympia competition, where I took the first place trophy in the Bikini division.

Having been a trainer for over 10 years, it is fair to say that for most of my life, I’ve had a good grip on my training regimen…that was until I found out I was pregnant.

Learning to adapt my training during and after pregnancy was overwhelming, so I dove into countless articles, books, and research papers about training and nutrition. Ultimately, I decided to further my education and become a Pre and Postnatal Certified Trainer, to help me refine my understanding of how the body changes during these stages of women’s lives.

So, I have made the mistakes and learned the things that DO work, so you don’t need to break your head trying to figure it all out. I’ve done the legwork for you!