Posts

Working out with a personal trainer.

5 Ways to Get the Most out of Sessions with Your Personal Trainer

/
So, you just signed up to work with a personal trainer. To help ease some of your pre-training jitters, we’ve put together a list of ways to help you get the most bang (or gain!) for your buck when you work out with a personal trainer.
woman working out

In the News: Demystifying Weightlifting for Women

/
CBS 19 in Tyler recently ran a story on the stigmas surrounding…
taking a rest between sets

Top 3 Secret Tricks for Quicker Muscle Gains!!!

/
No really…these work…it’s really not a secret. Most…