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Kyle using the max p-pars technique.

Weight Training Technique: Max P-Pars

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Max P - Pars, maximal power partial range of motion reps, utilize ¼ reps at the bottom of the range of motion after exhausting it to failure with full ROM on the exact same movement.
bodybuilding, weight loss, local gym

The First-Time Visitor's Guide to ...destination

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We make a point to be welcoming and don’t tolerate members who shame other gym goers for any reason.
woman working out

In the News: Demystifying Weightlifting for Women

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CBS 19 in Tyler recently ran a story on the stigmas surrounding…
taking a rest between sets

Top 3 Secret Tricks for Quicker Muscle Gains!!!

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No really…these work…it’s really not a secret. Most…