Guy Cisternino - Leg Volume
How do you get to Carnegie Hall? Practice a.k.a work. Blindly working and not looking up to see either traction or progress is not a smart approach to anything. Guy Cisternino took a hard look at his approach to training and found there to be areas he could improve on.
Fast forward to teaming up with John Meadows and we get Guy Cisternino STILL training heavy with more exercises and volume BUT charging headfirst into the 2021 competitive season.
Here he gives a brief rundown of all the lifts he does and the intensifier technique along with the other methodology of John's he is implementing in his leg training session.
As Guy says "I still have a lot left in the tank." Check out his full session and see what you can take from Guy and John Meadows.