Bernardo Costa


About Me:
I am an 8-year personal training veteran, as well as an IFBB Professional Classic Physique Bodybuilder with a degree in Kinesiology: Exercise Science from the University of Texas in Arlington. My passion is not just fitness, but people themselves. My ultimate goal with all of my clients is to unlock their own passion for fitness. I work with my clients to help them unlock the valuable traits that are acquired by pursuing the best version of oneself physically that can carry on to all aspects of life. I approach my training with evidence-based practices that provide a mixture of accountability, and sustainability in order to create the best possible results for the individual. I believe in catering and adjusting workouts, nutrition guidance, and overall lifestyle changes to the individual client. Every person is different, therefore, taking the time to truly address the individual-specific factors for my clients is imperative to ensure their success. My hope for everyone is that they may experience the true reward of actively bettering themselves every day through both physical, spiritual, and mental facets.