Pamella Ribeiro

About

IFBB Professional Wellness Athlete

Strength & Conditioning | Weight-Loss Online Coach

NASM Certified Personal Trainer

Posing Coach for Female Bodybuilding Divisions

Bachelor’s Degree in Physical Education  (Licentiate and Bachelor Program)

Nutrition and Dietetics Technician

With over 22 years of experience in fitness, sports, dance, and athletic performance, my foundation was built long before I ever stepped on stage. In 2021, I competed in my first bodybuilding show as a Wellness athlete and immediately found the passion that defines my career today. Born and raised in Brazil — the birthplace of the Wellness division as well— I embraced the sport fully. After three years of intense training, discipline, and living the bodybuilding lifestyle every day, I won a national show and earned my IFBB Pro Card.

My academic background includes a two-year Technical Course in Nutrition and Dietetics and a five-year Bachelor’s Degree in Physical Education from a Federal University in Brazil. After moving to the United States, I became a NASM-Certified Personal Trainer and earned certification as a Posing Coach for female bodybuilding categories focusing on competition preparation and stage presentation (in person or online classes). My coaching approach combines science, discipline, and an athlete’s mindset with the precision required for high-level performance and stage excellence.

I offer personalized one-on-one training sessions. Athletes or lifestyle clients can also team up with a friend for a more affordable, yet still effective, in-person option. . I’ll help you achieve your goals — from starting or continuing your weight-loss journey to building muscle, improving conditioning, or enhancing overall fitness.

My Online Coaching Program is built full to your needs and new Lifestyle. Each client receives a fully customized Training & Nutrition Plan, complete with detailed guidance tailored to your goals. Through the NDTeam app, you’ll have access to your meal plan, supplement recommendations, workout videos, progress dashboards, and direct communication with me anytime. Today, our team supports over 150 athletes and lifestyle clients working toward their strongest, leanest, and healthiest selves.

If you’re committed to improving your lifestyle, elevating your mindset and physique or perfecting your posing with a Brazilian energy touch — I’m ready to coach you. If you’re ready to level up, let’s start it!